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Retrain for strength and mobility
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Shoulder injuries?
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Lack of shoulder or torso mobility?
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Do you spend a good portion of the day walking or standing?
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Do you play sports regularly?
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Does walking or running result in joint pain (ankle, knee, hip, or back)?
Retrain to eliminate pain
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Hip or back injuries or pain?
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Lower extremity limited flexibility
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Feeling unstable when you squat?
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Do you exercise regularly?
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Does walking or running result in joint pain?
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Do you lack core strength?
Packages include access to the Training Zone
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